Ingredients
Chicken:
- 1 lb boneless skinless chicken breast cutlets
- Salt and pepper to taste
- 1/2 cup white whole wheat flour
- 2 tablespoons olive oil
Sweet Potatoes:
- 1 tablespoon olive oil
- 2 medium sweet potatoes, peeled and diced into 1/2-in cubes
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
Maple Glaze:
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 3 tablespoons balsamic vinegar
- 1/4 cup maple syrup
- Salt and pepper to taste
Instructions
- Pat chicken dry and season with salt and pepper on both sides. Dredge chicken breasts in flour. In a large skillet over medium-high heat, heat oil until shimmery. Place chicken in pan and brown on both sides, 3-4 minutes on each side until golden-brown. Transfer chicken to a plate and set aside for a moment.
- Make the sweet potatoes: Heat 1 tablespoon oil in same skillet over medium-high heat until hot. Saute sweet potatoes, onion, and garlic in oil 5-8 minutes until veggies are golden and caramelized (sweet potatoes won't be cooked through) Stir in paprika and season with salt and pepper to taste.
- Arrange chicken breasts around the sweet potatoes in skillet. Bake at 400F 20-25 minutes or until chicken registers 165F and sweet potatoes are tender.
- While chicken bakes, make the sauce: In a small skillet over medium-high heat, heat olive oil then saute garlic in oil until just fragrant. Stir in vinegar, syrup, and season with salt and pepper to taste. Bring sauce to a boil, then reduce heat to medium and let simmer until reduced and thickened, about 10 minutes.
- Once chicken is done, drizzle with maple sauce. Enjoy!
Original Recipes Maple-Glazed Skillet Chicken Breasts with Sweet Potato Hash @ wholeandheavenlyoven.com
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