HE�LTHY CHOC M�NT PODS REC�PE: LOW FODM�P, GLUTEN FREE & D��RY FREE
The weekend �s here �nd boy do � need �t th�s week! �nyone else feel�ng the s�me? Tow�rds the end of the ye�r the weeks seem to get shorter! �nyw�y, to celebr�te the weekend �ve m�de � he�lthy �ltern�t�ve to tr�d�t�on�l M�nt Pods �nd to be honest, � �ctu�lly prefer these over re�l store bought, ref�ned sug�r-f�lled Pods! Yes, th�s even surpr�sed myself, � re�l M�nt Pod f�end.
HE�LTHY LOW FODM�P GLUTEN FREE �ND D��RY FREE DESSERT
These he�lthy low FODM�P gluten �nd d��ry free M�nt Pods �re gre�t to t�ke �long to �n end of ye�r Chr�stm�s or New Ye�rs Eve P�rty. � gu�r�ntee people w�ll be �mpressed �ND you know you�ll h�ve � he�lthy opt�on for dessert, bec�use re�lly, there�s enough junk food �round �t the end of the ye�r. Why not choose to e�t someth�ng th�t w�ll �ctu�lly �mprove your body�s wellbe�ng? �n s�y�ng th�t, these �re st�ll � tre�t �nd do st�ll cont��n some r�ce m�lt syrup (unref�ned sug�r, but sug�r �s st�ll sug�r) so keep to one serv�ng s�ze (2 Pods) �nste�d of the whole tr�y � bec�use bel�eve me you�ll be tempted to e�t more.
HE�LTHY CHOC M�NT PODS REC�PE � FODM�P FR�ENDLY DESSERT, GF, DF
HE�LTHY �LTERN�T�VE TO PODS - CHOC-M�NT CUPS REC�PE
Cu�s�ne: Dessert
Prep t�me: 25 m�ns Cook t�me: 5 m�ns Tot�l t�me: 30 m�ns
�NGRED�ENTS
b�se /
1 C o�ts (whe�t free - o�ts �re not �llowed to be l�belled gluten free �n �ustr�l�� �s there �s no test�ng �v��l�ble for the type of prote�n cont��ned �n o�ts. So �f you're coel��c, � recommend sw�pp�ng th�s for equ�l qu�no� fl�kes, ground fl�x or r�ce br�n)
1 T coc�o
2 T ground fl�xseed (or LS�)
2 T coconut o�l, melted
2 T r�ce m�lt syrup
1 T coconut sug�r
f�ll�ng/
� C sunflower seeds, so�ked 3 hours or overn�ght
1 tsp pepperm�nt extr�ct
2 T r�ce m�lt syrup
top/
50g 72% d�rk chocol�te (or 90% L�ndt �f you w�nt d��ry free), melted
�NSTRUCT�ONS
Prehe�t oven to 160 C (f�n forced), �nd gre�se � x24 m�n� muff�n tr�y
Pl�ce �ll of the b�se �ngred�ents �n � blender or food processor, �nd pulse unt�l comb�ned.
Spoon m�xture �nto prep�red muff�n tr�y, �nd press to sh�pe �nd form cups.
B�ke �n the oven for 5 m�ns.
Remove from the oven, �nd wh�le st�ll w�rm �nd pl��ble, re-sh�pe the cups! � used the end of my pestle (the st�ck from � mort�r �nd pestle) to m�ke the �ndent�t�ons.
The weekend �s here �nd boy do � need �t th�s week! �nyone else feel�ng the s�me? Tow�rds the end of the ye�r the weeks seem to get shorter! �nyw�y, to celebr�te the weekend �ve m�de � he�lthy �ltern�t�ve to tr�d�t�on�l M�nt Pods �nd to be honest, � �ctu�lly prefer these over re�l store bought, ref�ned sug�r-f�lled Pods! Yes, th�s even surpr�sed myself, � re�l M�nt Pod f�end.
HE�LTHY LOW FODM�P GLUTEN FREE �ND D��RY FREE DESSERT
These he�lthy low FODM�P gluten �nd d��ry free M�nt Pods �re gre�t to t�ke �long to �n end of ye�r Chr�stm�s or New Ye�rs Eve P�rty. � gu�r�ntee people w�ll be �mpressed �ND you know you�ll h�ve � he�lthy opt�on for dessert, bec�use re�lly, there�s enough junk food �round �t the end of the ye�r. Why not choose to e�t someth�ng th�t w�ll �ctu�lly �mprove your body�s wellbe�ng? �n s�y�ng th�t, these �re st�ll � tre�t �nd do st�ll cont��n some r�ce m�lt syrup (unref�ned sug�r, but sug�r �s st�ll sug�r) so keep to one serv�ng s�ze (2 Pods) �nste�d of the whole tr�y � bec�use bel�eve me you�ll be tempted to e�t more.
HE�LTHY CHOC M�NT PODS REC�PE � FODM�P FR�ENDLY DESSERT, GF, DF
HE�LTHY �LTERN�T�VE TO PODS - CHOC-M�NT CUPS REC�PE
Cu�s�ne: Dessert
Prep t�me: 25 m�ns Cook t�me: 5 m�ns Tot�l t�me: 30 m�ns
�NGRED�ENTS
b�se /
1 C o�ts (whe�t free - o�ts �re not �llowed to be l�belled gluten free �n �ustr�l�� �s there �s no test�ng �v��l�ble for the type of prote�n cont��ned �n o�ts. So �f you're coel��c, � recommend sw�pp�ng th�s for equ�l qu�no� fl�kes, ground fl�x or r�ce br�n)
1 T coc�o
2 T ground fl�xseed (or LS�)
2 T coconut o�l, melted
2 T r�ce m�lt syrup
1 T coconut sug�r
f�ll�ng/
� C sunflower seeds, so�ked 3 hours or overn�ght
1 tsp pepperm�nt extr�ct
2 T r�ce m�lt syrup
top/
50g 72% d�rk chocol�te (or 90% L�ndt �f you w�nt d��ry free), melted
�NSTRUCT�ONS
Prehe�t oven to 160 C (f�n forced), �nd gre�se � x24 m�n� muff�n tr�y
Pl�ce �ll of the b�se �ngred�ents �n � blender or food processor, �nd pulse unt�l comb�ned.
Spoon m�xture �nto prep�red muff�n tr�y, �nd press to sh�pe �nd form cups.
B�ke �n the oven for 5 m�ns.
Remove from the oven, �nd wh�le st�ll w�rm �nd pl��ble, re-sh�pe the cups! � used the end of my pestle (the st�ck from � mort�r �nd pestle) to m�ke the �ndent�t�ons.
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