oooh, I ate good for lunch today! ?? I whipped up this really easy Skillet Pineapple BBQ Chicken, spooned it over some rice, and fixed a little broccoli for the side. I absolutely love skillet chicken dishes because the browning action that you get in a skillet makes super flavorful pan sauces without the need for a million ingredients. This sauce combines sweet pineapple, tangy BBQ sauce, and the savory chicken drippings for a to-die-for sauce. So easy and delicious, so little needed.
I�ve had a thing lately for super thinly sliced fresh jalape�os, so I added those to the dish at the end, but they are entirely optional if you don�t want a spicy dish.
Also, you can totally do this with chicken breasts instead of thighs. I do suggest pounding the chicken breast to an even thickness first to help them cook evenly (You don�t want the tip to get tough and rubbery before the thick part cooks through).
P.S. I used regular BBQ sauce in effort to make a �base� recipe but as I was standing in the sauce aisle at the grocery store my mind was spinning with all the fun BBQ sauce flavors that would go great with this. Or maybe it was spinning because I had just gotten out of a really hard circuit training class. Either way, there are a lot of options!
See this recipe used in my weekly meal prep.
SKILLET PINEAPPLE BBQ CHICKEN
A quick pan sauce drenches tender chicken thighs and thick pineapple slices in this easy Skillet Pineapple BBQ Chicken.
Total Cost $9.12 recipe / $1.52 serving
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
INGREDIENTS
1 Tbsp cooking oil $0.02
6 boneless skinless chicken thighs* (about 2.3 lbs.) $6.85
Pinch Salt and pepper $0.05
20 oz. can Pineapple slices in juice $1.19
1/2 cup BBQ sauce $0.68
1 jalape�o (optional), sliced thinly $0.08
2 green onions, sliced $0.25
INSTRUCTIONS
1.Heat a large skillet over medium. Once hot add the cooking oil and swirl to coat the surface. While waiting for the skillet to heat, season both sides of the chicken thighs with a pinch of salt and pepper.
2.Once the skillet is hot and the oil is shimmering, add the chicken thighs and cook until golden brown on each side and cooked through. Remove the cooked chicken to a clean plate.
3.While the chicken is cooking, drain and reserve the juice from the canned pineapple slices.
4.After removing the chicken from the skillet, turn the heat down to low and add about 1/2 cup of the reserved pineapple juice. Stir to dissolve and loosen the browned chicken bits from the bottom of the skillet. Once everything has been loosened from the skillet, add the BBQ sauce and stir until a thick sauce forms. Taste the sauce and add salt if needed. If your sauce gets too thick, simply add another splash of the reserved pineapple juice.
5.Add the cooked chicken thighs and pineapple slices to the skillet, dredging both sides in the pineapple BBQ sauce. Spoon any excess sauce over the chicken.
6.Adjust your oven's rack so that the skillet will be about 6 inches from the broiler unit and turn the broiler on to high. Transfer the skillet to the oven and broil for about 5 minutes, or just until the BBQ sauce caramelizes on the edges of the chicken and pineapple. If you don't have an oven safe skillet** you can transfer the chicken, pineapple, and ALL of the sauce to a casserole dish for broiling, or skip the broiling step and enjoy as is.
7.After broiling, sprinkle the sliced jalape�o and green onion over top, and then serve.
RECIPE NOTES
*Boneless, skinless chicken breasts can also be used, but should be pounded to an even thickness before cooking.
**Do not place teflon skillets or skillets with plastic handles under the broiler.
source : https://www.budgetbytes.com/2017/09/skillet-pineapple-bbq-chicken/
Advertisement